EMDR Intensives & Trauma Therapy in WA
Integrating EMDR, IFS, and Somatic Experiencing for deep healing
Trauma Therapy for:
*The High-Achiever Who Feels Stuck*
*The Deep Feeler Who Feels Disconnected* &
*The Caretaker Who Feels Empty*
I help adults find relief from chronic emotional overwhelm, heal long-standing wounds rooted in early relationships with parents, and move forward after years of feeling stuck in therapy—so healing feels meaningful and not endless.
YOU ARE OVERWHELMED BY WHAT YOU’VE BEEN CARRIED.
You want to stop people-pleasing.
Stop doubting your worth.
Stop being pulled back into old memories and patterns.
You want to feel like you again — grounded, present, and whole.
I support clients across Washington through EMDR, IFS, Somatic Experiencing, and attachment repair to help them break free from the loop of overwhelm, self-doubt, and repeating old patterns—so they can build steady confidence and lasting emotional resilience. In weekly sessions or EMDR intensives, we move safely, intentionally, and in tune with your system.
You’re here because part of you knows it’s time.
Let’s take the next step, gently and intentionally.
Hi, I’m Jane!
I work with adults who’ve spent years trying to understand themselves, yet still feel a quiet emptiness they can’t shake.
As a mom and someone navigating an interracial marriage, I bring a culturally attuned lens to therapy—one shaped by generational stories, identity, and the ongoing work of belonging to yourself.
Clients tell me they value how I help them go deeper—into their bodies, patterns, and inner child—gently and without overwhelm. I know what it’s like to carry emotional weight quietly, and what it takes to heal with intention and warmth.
If you’re longing for therapy that feels relational, attuned, and held with presence—something embodied, culturally thoughtful, and rooted in genuine compassion—I think we might work well together.
Our Approach to Trauma Healing
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EMDR Intensives
Attuned EMDR intensives help people who are ready to make meaningful shifts in fewer sessions.
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Weekly Therapy
Ongoing support for long-term healing
Therapy Services
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EMDR Intensives | Attuned Trauma Healing
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EMDR Intensives | Body Image Trauma Healing
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Trauma Therapy | Somatic Experiencing®, EMDR, and IFS parts work
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Body Image Healing
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Anxiety Therapy for Flying, Tests, and Public Speaking
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Consultation for Therapists
WHY WORK WITH ME
Over the years, I’ve helped clients move beyond trauma, reconnect with their bodies, and feel more like themselves—more compassionate, calm, confident, courageous, and creative.
I blend inner child work, attachment-focused therapy, bilateral stimulation, somatic tracking, and nervous system healing to create deep, lasting change. My approach is trauma-informed, culturally responsive, and grounded in genuine compassion.
I understand how heavy things have felt, and I know how to help you find clarity, ease, and a more empowered relationship with yourself.
You’ve already taken a brave step by being here.
Let’s continue this journey — gently, intentionally, and together.
I specialize in:
↠ EMDR Therapy
↠ IFS therapy
↠ Somatic Experiencing
↠ Healing childhood and generational trauma
↠ Navigating emotionally immature or critical parents
↠ Inner child work for parts that never felt safe
↠ Body shame, food guilt, and discomfort taking up space
↠ Emotional, physical, and sexual trauma
↠ Support for flight anxiety and fear of flying
↠ Test anxiety and performance stress
↠ Processing medical trauma held in the body
SESSION & EMDR INTENSIVE FEES
Regular Sessions
$200 — 60 minutes
$300 — 90-minute extended EMDR session
EMDR Intensives
3-Hour Session: $750
6-Hour Intensive: $1,620
9-Hour Intensive: $2,430
12-Hour Intensive: $3,240
Good Faith Estimate
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate outlining the expected cost of therapy services. This will be provided at the start of treatment.
Virtual
Lynnwood WA
Hybrid
Attuned Trauma Therapy that honors your nervous system
My clients often look a lot like you — strong, capable, and deeply caring on the outside… yet carrying so much on the inside.
Many are high-achievers who still feel stuck.
Deep feelers who no longer feel connected.
Caretakers who give endlessly but feel empty themselves.
Even with all their resilience, humor, and independence, life feels heavier than it should. They’re frustrated that childhood wounds still shape their relationships today. They notice old patterns showing up with partners, friends, or coworkers — even when they try so hard to rise above them.
They’re worn down by the relentless inner critic that chips away at their confidence. Anxiety disrupts their sleep. Stress makes it hard to focus. Their relationships feel fragile. And even surrounded by people, they still feel deeply alone.
Many try to handle everything by themselves — for years — because asking for help feels risky. They don’t want to be a burden. They fear being vulnerable. They fear being hurt.
And they fear that nothing will ever truly change.
But like my clients,
you deserve more than survival.
You deserve clarity, connection, and a life that feels like it truly belongs to you.
There is a path where you can stop living in fear, stop repeating old patterns, and begin to feel grounded, whole, and fully yourself. A place where your nervous system can settle, your inner critic softens, and compassion becomes a daily companion instead of a rare visitor.
If you’re ready to heal the parts of you that were never supported, loved, or heard the way they needed — I’d be honored to help you get there.
Reach out today. karekounseling@gmail.com
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Serving Washington State
Providing Somatic, IFS, and EMDR trauma therapy services to clients throughout Washington State, including Seattle, Lynnwood, Everett, Bothell, Redmond, Bellevue, Renton, Kent, Tacoma, and Olympia.
KareKounseling PLLC
12918 Mukilteo Speedway, C-23, #296,
Lynnwood, WA 98087