EMDR Intensives & Somatic Trauma Therapy in WA
For the high-achiever who feels stuck;
the deep feeler who feels disconnected;
& the caretake who feels empty
YOU MAY RECOGNIZE YOURSELF HERE….
You’re thoughtful, capable, and emotionally aware—but inside, something still feels heavy.
You try to be strong for everyone, but it drains you.
Rest feels impossible — even when you know you need it.
You understand your patterns… but can’t shift them.
Childhood shaped you — but it shouldn’t limit you anymore
If any of these resonate, I am here to help.
“I help adults who grew up being the strong, responsible one—carrying emotional responsibility, people-pleasing, and chronic self-criticism—heal the guilt, shame, and emotional exhaustion rooted in early relationships, so they can feel grounded, connected, and at ease in their lives and relationships.”
Jane I-Chen Liu, LMHC, SEP™ – Trauma Therapist
EMDR • IFS • Somatic Experiencing
Specialist in adult trauma, complex childhood patterns, nervous system healing
THERAPY THAT GOES DEEPER THAN INSIGHT ALONE
I help you:
✔ Break patterns your mind already understands but your body still lives
✔ Heal the emotional residues that show up in relationships, stress, and tension
✔ Move beyond coping to feeling safe, grounded, and whole
My work blends:
💠 EMDR Intensives (deep healing in focused sessions)
💠 Weekly trauma-informed therapy
💠 Somatic & nervous-system-based approaches
Clients tell me they value connection first — real safety before anything else.
Our Approach to Trauma Healing
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EMDR Intensives
Attuned EMDR intensives help people who are ready to make meaningful shifts in fewer sessions.
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Weekly Therapy
Ongoing support for long-term healing
WHY WORK WITH ME
We help your body feel safe again — not just your mind understand.
This is collaborative, attuned work, paced with care and respect for your system. We move slowly enough for real safety to build, and intentionally enough for meaningful change to occur.
I integrate trauma-informed approaches including:
Together, these methods allow us to work directly with the nervous system and the inner parts that learned to survive early relational stress—so healing doesn’t depend on willpower, positive thinking, or insight alone.
Over the years, I’ve seen people remember their trauma without being overtaken by it. They feel more present in their bodies, more like themselves again. They have greater capacity and resilience to meet life’s challenges, rather than feeling constantly depleted or on edge.
This kind of healing is possible—and I want this for you, too.
Therapy Services
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EMDR Intensives
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Sexual & Complex Trauma
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Body & Shame-Based Trauma Healing
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CPTSD + Parts Work (IFS) + EMDR + SE
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Medical Trauma Therapy
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Anxiety Therapy for Flying, Tests, and Public Speaking
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WA LMHCA Supervision
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IFIO for Family and/or Couple Therapy (Coming Soon)
Hi, I’m Jane!
As a mom and an imperfect human, I bring a culturally attuned, relational approach to therapy—shaped by identity, generational stories, and the work of coming home to yourself.
Clients often share that they feel supported going deeper into their bodies, patterns, and inner child in a way that feels gentle and contained. Many arrive carrying heavy emotional burdens alone, and while it can feel overwhelming, healing and meaningful change are possible.
If you’re seeking therapy that feels attuned, embodied, and grounded in genuine compassion, I’d be honored to work with you.
I specialize in:
↠ Healing childhood and generational trauma
↠ Navigating emotionally immature or critical parents
↠ Inner child work for parts that never felt safe
↠ Body shame, food guilt, and discomfort taking up space
↠ Emotional, physical, and sexual trauma
↠ Support for flight anxiety and fear of flying
↠ Test anxiety and performance stress
↠ Processing medical trauma held in the body
↠Healing toxic shame
SESSION & EMDR INTENSIVE FEES
Regular Sessions
$200 — 60 minutes
$300 — 90-minute extended EMDR session
EMDR Intensives
3-Hour Session: $810
6-Hour Intensive: $1,620
9-Hour Intensive: $2,430
12-Hour Intensive: $3,240
Good Faith Estimate
In accordance with the No Surprises Act, you have the right to receive a Good Faith Estimate outlining the expected cost of therapy services. This will be provided at the start of treatment.
Virtual
Lynnwood WA
Hybrid
Attuned Trauma Therapy that honors your nervous system
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Serving Washington State
Providing Somatic, IFS, and EMDR trauma therapy services to clients throughout Washington State, including Seattle, Lynnwood, Everett, Bothell, Redmond, Bellevue, Renton, Kent, Tacoma, and Olympia.
KareKounseling PLLC
Mailing Address: 12918 Mukilteo Speedway, C-23, #296, Lynnwood, WA 98087
Office Address: 16825 48th Ave W Suite 344, Lynnwood, WA 98037