EMDR, IFS & Somatic Trauma Therapist | Lynnwood WA & CA
For Therapists
You’re thoughtful & capable
—but inside, something still feels heavy.
◉ You try to be strong for everyone, but it drains you.
◉ Rest feels impossible — even when you know you need it.
◉ You understand your patterns… but can’t shift them.
◉ Setting boundaries is SO FREAKING HARD!
◉ Childhood shaped you — but it SHOULDN’T limit you anymore
If any of these resonate, I I want to slow this down with you for a moment, and let you know that I can help.
Heal 
from guilt, inner criticism, toxic shame, & Emotional Exhaustion
THERAPY THAT GOES DEEPER
I help you:
✔ Break patterns your mind already understands but your body still lives
✔ Heal the emotional residues that show up in relationships, stress, and tension
✔ Move beyond coping to feeling safe, grounded, and whole
My work blends:
🌿 EMDR Intensives (deep healing in focused sessions)
🌿 Couples Intensives (for deeper understanding and reconnection)
🌿 Weekly trauma-informed therapy
🌿 Somatic work and nervous system awareness, along with parts work (IFS), to help you understand what’s happening internally—not just talk about it.
Our Approach to Trauma Healing
-
Intensives
Intensives help people who are ready to make meaningful shifts in fewer sessions.
-
Weekly Therapy
Ongoing support for long-term healing
Why Clients Choose to Work With Me
I understand that deep longing for healing—not just another coping skill or temporary sense of relief, but healing that reaches the core of your needs.
Again and again, I've witnessed people begin to remember their experiences without being overwhelmed by them. They feel more present in their bodies, more connected to themselves, and more able to move through life with steadiness and self-trust. Life no longer feels quite as depleting or "on edge" all the time.
Through our work together, many clients experience the sense of calm and safety their nervous systems have been longing for.
This kind of healing is possible.
If this is something you've been seeking, it would be an honor to support you in that process.
Therapy Services
-
EMDR Intensives
-
Sexual Trauma Therapy
-
Body Image Trauma Healing
-
CPTSD Therapy
-
Medical Trauma Therapy
-
Anxiety Therapy for Flying, Tests, and Public Speaking
-
IFIO Couples Therapy
-
Intensive Couples Therapy
Hi, I’m Jane!
As a mom and an imperfect human, I bring a culturally attuned, relational approach to therapy—shaped by identity, generational stories, and the work of coming home to yourself.
Clients often share that they feel supported going deeper into their bodies, patterns, and inner child in a way that feels gentle and contained. Many arrive carrying heavy emotional burdens alone, and while it can feel overwhelming, healing and meaningful change are possible.
If you’re seeking therapy that feels attuned, embodied, and grounded in genuine compassion, I’d be honored to work with you.
I specialize in:
🌿 Healing Childhood Trauma
🌿 Emotional, Physical, & Sexual Trauma
🌿 Medical Trauma
🌿 Heal Toxic Shame & Strong Inner Critics
🌿 IFIO Couple Therapy
🌿 Heal Body Image Related Trauma
🌿 Navigating emotionally immature parents
🌿 Fear of Flying | Flight Anxiety
🌿 Test & Performance Anxiety
🌿 EMDR (with IFS & Somatic) Consultation
Fees
Individual session: $200 (60 min) or $300 (90 min)
Intensives: $810 (3 hrs), $1,620 (6 hrs), $2,430 (9 hrs), $3,240 (12 hrs)
Couples: $250 (75 min); couples intensive $2,500
A Good Faith Estimate is provided before treatment.
Virtual
Lynnwood WA
Hybrid
Attuned Trauma Therapy that honors your nervous system
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Let’s work together
In-Person Therapy in Lynnwood, WA & Online Therapy Across Washington and California
Washington
In-person therapy is available in Lynnwood, WA, with online therapy available throughout Washington State, including Seattle, Lynnwood, Edmonds, Everett, Shoreline, Mountlake Terrace, Bothell, Mill Creek, Woodinville, Redmond, Bellevue, Renton, Kent, Tacoma, Olympia, and surrounding communities.
California
I provide online psychotherapy to adults throughout California, including the San Francisco Bay Area, Marin County, San Francisco, San Rafael, Mill Valley, Oakland, Berkeley, Sacramento, Los Angeles, San Diego, and surrounding communities.
KareKounseling PLLC
Mailing Address: 12918 Mukilteo Speedway, C-23, #296, Lynnwood, WA 98087
Office Address: 16825 48th Ave W Suite 344, Lynnwood, WA 98037
As Seen In
Featured Interview
🎙️Untethering Shame
with Kyira Wackett
"In this deep-dive interview with Kyira Wackett, MS, LPC, I discuss why setting boundaries with family can feel so challenging, how developmental trauma shapes our nervous system, and practical steps for moving from toxic shame toward integrated healing."